![]() ![]() Knowing you’re raising money to change lives will help you get out of bed on those cold mornings. What’s more running a 10k for charity is a great motivator. ![]() Running a 10k is hugely rewarding and a brilliant way to get fit. It’s a beginner’s running plan so it doesn’t matter how fit you are, you can build your way to completing a 10K run!ĭownload your 10k training plan for beginners Training for a 10k : your top questions We’ve put together a handy 12 week 10k training programme. Running your first 10K can seem like a daunting prospect – but get the preparation right and you’ll be surprised at how easy, fun and life changing it can be. That’s why Compassion Challenges has teamed up with 4MUK’s British Triathlon qualified coach Stew Smith, to put together a great 10k running plan to help you move from your couch to 10K in 12 simple weeks. But it can be hard to know where to start, especially after the Christmas break. ![]() Nearest tube stations: Battersea Power Station, Sloane Square and Victoria.The new year is a great time to get fit and active. Train: London Victoria, Battersea Park and Queenstown Road Please visit TFL for up-to-date bus routes and time-tables Car parking: Please note that the pay and display car parks in Battersea Park will be closed during the event. Sloane Square, Pimlico and Victoria station are 30-35 minutes walk to Rosary Gateīus: Various buses serve Battersea Park. The Rosary Gate entrance is approximately a 15minuite walk from here. Nearest tube stations: Battersea Power Station is the closet underground station. Both are approximately a 10-minute walk to the Rosary Gate entrance. Train: Queenstown Road Train Station or Battersea Park Train Station. Please visit to plan your journey in advance. Please aim to arrive at Battersea Park 30 minutes before your start time. There is no designated event parking at Battersea Park, and several of the car parks within Battersea Park will be closed to the public. It’s really important to plan in advance how you’re going to get to and from the venues, especially overnight when some public transport won’t be running. Shine Night Walk London 2023 will start at Battersea Park and end at Evolution within Battersea Park. ![]()
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